What Are The Types Of Food That Cause Irritation To The Stomach
Food is essential and necessary in our daily human body needs. What gives us the healthy glow and boost in making it through the day is food. Although, some types of food should be consumed once in a while or in minimal amounts. Food that are unhealthy may affect some parts in body causing damages. People tend to go eat those that are easy to buy such as fast food and those that satisfies their cravings such as sweets.
Anything eaten in huge amounts can cause negative effect to our body, especially in the tummy and this is evident to some foods. It can damage the gall bladder, which is also part of the digestive system, and will need to be removed if it causes abdominal pain. The result would be to lessen consumption of irritating foods for people experiencing digestive problems. Food that should be lessened or avoided are fried foods, tea or coffee, highly seasoned foods, and spicy foods.
The best foods to consume are definitely the healthy type. Eating too much of these foods may cause negative effect to the body, therefore, consumption should only be in ample amounts.
Eating normal amounts of fruits is helpful and healthy for us. There are nutrients in a fruit, however, each fruit has different levels of sugar that is why consuming this healthy food still needs to be monitored. This type of sugar, called fructose, cannot be converted to energy and is only metabolized by the liver. High fructose consumption can cause damage to the liver. Tropical fruits such as bananas, pineapples and mangoes have high fructose. Consumption of fruits should only be in adequate amounts especially with those that are high in sugar.
The variety of vegetable available is wide. Each type is packed with vitamins and minerals. day. Vegetables are good for digestion as it contains fibers. Eating vegetables alone will not make you feel satiated. You need to eat a lot of it or pair with another type of food.
There is another type of food that is all of us like to eat. Spicy foods are tasty only to some people. Spicy foods can be healthy, even though it causes irritation to the tummy. Spicy foods can help you lose weight, prevent heart diseases and prevent cancer. Some people who have indigestion do not have to deal with eating bland food all the time. The solution for this is to allow the stomach to rest for few days and in small amounts, consume spicy foods.
A type of stomach discomfort that many people experience is irritable bowel syndrome. IBS is the result of healthy and unhealthy food being consumed in numerous amounts. Ingesting the best probiotics for IBS you can find is a solution. The purpose of consuming probiotics is to supplement the gut’s normal bacteria and help relieve various symptoms caused by irritable bowel syndrome. There are health benefits probiotics for IBS provide and this is due to the adequate number of bacteria it consists.