Key to living healthy and smart

Our life is very precious, so we should make all efforts to lead it in a healthy way. A healthy body and mind is the key to smart living. In order to lead a healthylife we should consume a balanced diet. A balanced diet gives body the accurate vitamins and nutrients to function properly. To get a good nutrition, you should consume most of your calories in foods like fruits, vegetables, legumes, etc. Stay away from junkfood as it not only clogs the body but also makes your mind dull. You tend to become inactive and overall productivity falls down.

Some of the ways how you can live smartly and healthily are mentioned below:

Exercise

The first step towards healthy living is regular exercise.It helps in your fitness and burns the excess amount of calories consumed due to unhealthy food habits. You can do any form of exercise such as swimming, walking, running, yoga, aerobics etc. Make it a routine to at least dedicate 4- 5 days of the week for exercising. Some common exercises which improve the overall well being of the body are mentioned below:

Crunches

Jumping Jacks

Plank Holds

Squats

Leg Raises

Bicep Curls

Chin-ups

Balanced Diet

Another thing which helps you lead healthy life is balanced diet. Your diet should provide you good amount of proteins, carbohydrates, minerals and vitamins. For protein and carbohydrate, a minimum of one egg should be consumed per day, followed by bread or potatoes. Meats like chicken and fish also … Read More