How To Open Up Emotionally?
Having continuous and solid communication in emotionally safe environment is extremely important to have a healthy and loving relationship. This is quite difficult most especially when the other person is not showing signs of depression due to his or her silent behavior. The good news is that, there are many great ways on how you could nurture a healthy relationship with such individual and encourage them to open up at the same time.
Number 1. Ignore your fear or rejection – it can make you hurt or be angry to have the feeling of being rejected but still, you will be the same person who has the same characteristics and traits. So long as you’re in a loving relationship, it is impossible to be rejected. It is crucial that you let go of your fear and open up so by that, the other person will be able to understand you, your feelings and your point of view.
Number 2. Expect to make some mistakes – it isn’t just you who is going to make mistakes in a conversation but the other person as well. Always keep in mind of the fact that we all have our flaws and this is something that we must accept.
Number 3. Forgive – like what is said earlier, we are just humans and no one is perfect so be able to learn how to quickly forgive others. If you have been hurt, then you should take the initiative to work out the pain that you’re feeling and know how to forgive.
Number 4. Don’t accuse, shame or judge – talking about your state of belief or opinion and issues and allow others to have the same courtesy is actually one of the fastest ways to open up emotionally. A surefire way to end a conversation that you have is judging, shaming or accusing others so never do that.
Number 5. Communication isn’t a burden but a privilege – whenever someone opens up emotionally and share his or her life, it’s a privilege and not a burden so make an effort to listen to the things that are causing their depression. It’s your responsibility to keep it yourself as they have honored and trusted you with their personal information.
Number 6. Keep humor – keeping humor close when having communicating is vitally important as it won’t just lighten the tension but also, it helps in keeping both people relaxed and open.
Number 7. Listen intently – when listening, don’t just use your ears but your eyes as well. By this, you have to pay attention to the needs of the person you’re talking to and gestures they are making.
If you are talking to someone who is not expressive and not likely show any symptoms of depression, you can use these tips.