Breathing Issues and Back Pain.
back pain can be the result of a muscular problem in the upper areas of the back. Back muscles tend to be very close to your lungs which are affected when you take a deep breath, this causes the lungs to push against your back muscles. A muscle pull or strain in the upper part of the back can be affected by the lungs upon taking a deep breath.
Certain areas of the back tend to be more affected than others, these can be latissimus dorsi, the rhomboids, and trapezius. The muscles can be easily strained by poor posture and injury.
Sports or poor body mechanics can lead to the possible injury with the upper back muscles. These type of muscles are used primarily in the push and pull movements during exercise and can become strained when over-training or improperly stretched.
To correct this back pain when breathing from injury you must allow the body to repair itself and avoid strenuous activities or over use of the muscles. When the muscle is healed you can recondition your back to be stronger or more capable than ever before.
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Posture is likely a more widespread cause of back pain while breathing than injury alone. A big problem with posture is slouching which causes the pectoral muscles and armpit muscles to shorten leading to a hunched over physique. These muscles can become chronically tense and exert a pull on the back and shoulders which is never good. As these muscles are stretched and strained they become weaker and prone to injury.
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When you strain a muscle they can cause pain when they are improperly stretched. With each breath back muscles are moved, strained and tightened. The constant use of muscles can lead to chronic back pain.
The situation is worse when back muscles are put in use. Strained muscles have a hard time receiving adequate nutrients. Blood is pumped into and out of muscles during relaxing and contraction cycles. Strained muscles cannot properly relax and contract as they don’t receive the proper nutrients. Oxygen deprived muscles can go into spasms and contractions. The upper back muscles must be able to move in order to breathe. The risk when it comes to spasms is worse when posture constricts the lungs.
If posture is the root cause you need to retrain your body to improve posture. Tight muscles in the chest need to be restored to proper length. You can use a foam roller to fix them. When muscles in the chest are elongated the back muscles can be trained to hold up the head and neck.
You need to focus and practice proper posture and unlearn any bad habits. If damage is done by posture is severe you may need a physical therapist or professional to guide you through the proper exercises to help your muscles.
Back pain while breathing isn’t a huge medical concern. If you have both chest and back pain you should see a doctor. Your pain can be a likely sign that your back muscles need added attention.
Breathing shouldn’t be a pain and you need to fix the problem to lead a happy life.