What Foods To Eat To Lower Blood Pressure?
Hypertension is frequently known as high blood pressure and is additionally a major health problem that many people are afraid to come across. Luckily, eating more vegetables and fruits have been seen to be a big help in lowering blood pressure. As you read this article, you are going to learn different types of foods to reduce blood pressure.
Number 1. Apples – it’s an old saying that an apple a day keeps the doctors away but it isn’t always true with regards to lowering your BP. Apples contain antioxidants which are very potent when trying to lower blood pressure while shielding blood vessels from damage, which is the reason why it plays a huge role when maintaining healthy blood pressure.
Number 2. Banana – as a matter of fact, average size banana contains more than 400mg potassium and just a milligram of sodium. Potassium is one of the essential electrolytes in the body and works perfectly with sodium to be able to control heart function as well as fluid balance, which is critical factor in controlling hypertension.
Number 3. Strawberries – this is basically a great ally when preventing and treating hypertension. Truth is that, eating 8 strawberries have 1.44mg of sodium and 240mg of potassium which is a great proportion in sustaining blood pressure.
Number 4. Papaya – papaya compose of 781mg of potassium, electrolyte and mineral which helps to achieve normal blood pressure. It is suggested that we need 4700mg of potassium per day in order to regulate our blood pressure according to experts. You can basically lower your risks of dealing with cardiovascular diseases and an effective remedy for high blood pressure by eating fresh papaya on empty stomach for at least a month.
Number 5. Blueberries – these foods are actually low in sugar while being high in fiber and heart healthy antioxidants. According to previous studies, it has revealed as well that women who consume 3 servings or more of blueberries and strawberries a week had 32 percent lower chance of suffering from heart attack.
Benefits of this were mainly because of flavonoids in berries that are recognized as anthocyanin which are types of antioxidants that give such fruits their purple and red hues.
Number 6. Spinach – if you wish to know how to lower blood pressure, then you better consider eating leafy and fresh spinach which is high in fiber, low in calories and packed with lots of heart healthy nutrients similar to magnesium, polate and potassium. Consider mixing fresh spinach leaves in salads or add them to your sandwich as part of your high blood pressure diet if you want an easier way to eat more of this veggie.