All You Need to Know about A Protein-Sparing Diet

A protein -sparing diet is a modified fast, used by people who are obese to attain fast weight loss. It uses both dietary components and behavioral aspects. A protein- sparing diet is very restrictive and is required to be a plan for you to follow as you work with your dietitian.A protein -sparing modified fast (PSMF) is a temporary diet to start off quick weight loss in individuals who are already severely obese.You use it for just a few weeks for preliminary motivation and fast losses, with a plan to change to a more workable long-term diet after the PSMF is over.

PSMF diet consists foods that are naturally rich in good-quality protein as well as very low in fats. It is not a long-lasting method of eating, but the PSMF diet is used to help individuals to lose a significant amount of weight and then change to a sustainable diet that enables to lose weight. A PSMF diet trys to protect the dieter from the health hazards of a full fast by introducing the lowest amount of protein required to protect muscle wasting impacts, while still eradicating fats and carbohydrates.

The primary source of energy for the body is carbohydrates. The body starts to burn fat as its main fuel source when an individual’s diet reduces carbohydrates. Eating more proteins during this process helps the body not to use its own protein stored in muscles, cells, and tissues for energy. The initial breakdown of fat produces waste substances called ketones that are removed from the body through urine, process referred to as ketosis. Thus, the protein -sparing diet is a ketogenic diet.You will experience loss of appetite during ketosis which helps in weight loss.

Only poultry, seafood, lean meat and some low carbohydrate vegetables are allowed by protein-sparing diet. Protein-sparing diet does not allow extra types of fat or other carbohydrates. You will be consistent with the diet up to the moment you reach your target weight and then slowly reintroduce carbohydrates and minimize protein intake in the post-diet process. The principles of a balanced diet are applied in this stage to ensure future weight loss.

Completely limiting carbohydrate intake in your body results in using up the stored supply and the process makes use of a large amount of water. This can result in dehydration and this is why you are supposed to have medical supervision during the protein -sparing diet.Your dietitian will advise how much fluid, potassium, and sodium you should take each day. However, foods not permitted on the diet should not be eaten since it can interrupt the ketosis process and can interfere with weight loss.

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